Malbork: The perfect day trip from Gdansk

Malbork Castle

One of the biggest mistakes I believe many tourists make when they go on a city break – myself included – is missing out on exploring the lesser-visited surrounding areas. Thankfully, as we had just shy of a week in Gdansk back in 2018, we felt it would be good to enjoy a … Read more

Chris Bumstead Shares 4,551-Calorie Full Day Of Eating in Off-Season 15 Weeks from 2024 Mr. Olympia – Fitness Volt

Chris Bumstead Shares 4,551-Calorie Full Day Of Eating in Off-Season 15 Weeks from 2024 Mr. Olympia – Fitness Volt

Time is ticking for athletes preparing for the 2024 Mr. Olympia, and that includes Chris Bumstead, who sits atop the throne as the winningest champion of the Classic Physique category. In a recent offering on YouTube, Bumstead shared his monstrous off-season diet consisting of 4,551 calories 15 weeks from his scheduled title defense.  Since 2019, … Read more

Apple Rumored to Be Working on Camera-Powered AirPods

Apple Rumored to Be Working on Camera-Powered AirPods

Apple is reportedly bringing cameras to AirPods, ear hairs be damned. The $3 trillion company intends to mass-produce revamped earbuds with built-in infrared cameras by 2026, according to a new report from analyst and longtime Apple insider Ming-Chi Kuo. The cameras could help Apple shore up its current and future augmented-reality headsets with enhanced spatial … Read more

at friedman benda, najla el zein shows soft sculpture of stone, glass

at friedman benda, najla el zein shows soft sculpture of stone, glass

the lebanese artist returns to friedman benda NYC   Friedman Benda‘s New York gallery opens Opacity, transparency, and everything in between, the second solo show of Lebanese designer Najla El Zein. This collection centers on layers of perception and understanding, bridging the tangible and intangible through innovative use of stone, glass, and ceramic. El Zein … Read more

56 Free WordPress Themes Everyone Uses Right Now 2024

free wordpress themes

Let’s face it – finding reliable and quality free WordPress themes is hard. That’s why we spent several months testing hundreds of themes and picked the top 57 based on flexibility, code structure and regular updates. You can use all of the following themes SAFELY. They offer a powerful and impressive website that takes minutes … Read more

The Case for Joe Biden Staying in the Race

The Case for Joe Biden Staying in the Race

There is an unattributed maxim in sports that says the backup quarterback is the most popular man in town. The idea is that fans will inevitably begin to pick apart the starter and blame him for everything that goes wrong. If the team starts losing, fans start fantasizing about the backup and imbuing him with … Read more

Checklist for patients considering Spine Surgery

QUESTIONS TO CONSIDER BEFORE SPINE SURGERY

August 5, 2022 Here are some critical questions a patient should be asking their spine surgeon before considering Spine Surgery.  Dr. Nordt has provided some additional insight on why these questions should be asked Do I really need a recommended surgery ? The question is if you need a recommended surgery, it has to do … Read more

Want a Cooler House? Buying These Houseplants Can Help

Want a Cooler House? Buying These Houseplants Can Help

Plants are great to look at, but their usefulness knows no bounds. They can purify the air in your home (especially certain varieties of supercharged houseplants) and brighten up a dull space. But did you know they can also help you conquer even the most oppressive heatwave? It’s true. Plants can lower the temperature in your home through … Read more